vegan fried okra without cornmeal

december 10, 2020 6:23 am Published by Leave your thoughts

I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! Fried Okra at Souley Vegan "the best restaurant in oakland. If you use another plant-based milk, you may need to add a little extra flour if the batter seems thin. Make it vegan! fresh okra, sliced 1/2-in. Mix cornmeal and 1/4 teaspoon cayenne in small bowl. I love the hairy pod, the gooey slime and the soft texture. In a 2+ cup measuring cup, combine non-dairy milk and lemon juice to create non-dairy "buttermilk". Get the 5-star recipe @ http://allrecipes.com/Recipe/fried-okra/detail.aspxWatch how to make a crispy, crunchy Southern specialty, fried okra. The only problem is, like many other health conscious people, I don't do fried food. thick 1/2 cup soy milk. In another large bowl, combine the cornmeal, flour, and seasonings. Fried Okra Don't Sweat The Recipe buttermilk, white cornmeal, okra, vegetable oil, fresh ground black pepper and 1 more Fried Okra The Blond Cook vegetable oil, all purpose flour, black pepper, cayenne pepper and 4 more Once the baking sheet is … Heat the oil to 350°F in a large, heavy-bottomed skillet or a large pot. Transfer coated okra to a plate. Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. cornmeal, lime juice, baking powder, flour, okra, grated lime peel and 3 more Gluten Free Fried Okra Sweet T Makes Three salt, almond milk, white rice flour, pepper, yellow cornmeal and 2 more (If your baking sheet is small, you may need to make two batches; batter can thicken between batches, so add more liquid if necessary.). Your email address will not be published. Cooking okra without oil means they aren’t quite as crispy (or greasy) as traditional fried okra, but they’re just as flavorful and oh … Fry in medium heat for about 12 minutes or until the okra is lightly fried and the … Fried Okra in Cornmeal. Cut a piece of parchment paper to fit a baking sheet. Drop in 1/2 of the okra slices and stir them until completely covered in batter. We made it for Amelia’s non-vegan, southern family and they ate every last morsel! S.A.D. It’s such a great appetizer, I just can’t stop eating. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Pan Roasted Okra: Tips, tricks & tools. Divide okra between skillets, and stir to coat. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Okra is savory and crunchy, with a flavor all its own. Add okra and toss lightly … Cover and chill 45 minutes. Replace and cook until outsides are brown but not burning, about 15 more minutes. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. But you can incorporate flour into the recipe as well. Using a slotted spoon, (and your fingers if needed), remove okra slices from the batter and arrange them on the parchment paper covered baking sheet. Wash okra and trim off stems and ends. Place in the oven. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Preheat air fryer to 400°F for 3 minutes. Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. The Best Fried Okra Without Buttermilk Recipes on Yummly | Pecan Crusted Fried Okra, Fried Okra, Fried Okra ... milk, flour, corn meal, sugar, okra and 1 more. + 1 tsp. Perhaps the best thing about this cornmeal batter is that it can be used on just about any vegetable you choose to bake, though you will have to experiment with the time and oven temperature. Place the parchment on it. All information on The Hippy Homemaker is meant for educational and informational purposes only. Put a few okra into the batter and stir to coat well. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. My family used to grow okra plant in our garden. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Enjoy the crispiness of fried okra without having to fret over the nutritional value! black pepper 1/4 tsp. There is nothing more southern than deep fried okra in a batch of corn meal! I love when I can turn something unhealthy into a tasty healthy version that can be enjoyed by everyone! You can feel good about making my healthy plant-based recipe because it's vegan… cayenne pepper 2 lbs. I wanted to try out chickpea flour, but didn't have any so I made this batch with tapioca starch instead, but you could try making these with different types of flour. Slice into 1/2 inch pieces. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, … Cut off and discard tip and stem ends from okra and cut into 1⁄2-inch-thick slices. Who doesn't love fried okra all summer long? Christina Anthis is a single mom, herbalist/aromatherapist, and author of bestselling books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby,“ and "There's Food on Your Face". Okra is my favorite vegetable ever. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. I especially love crispy Southern fried okra. If you guessed buttermilk, you'd totally be correct, but how's someone who doesn't do dairy supposed to get that same awesomeness in their recipe? You may not need to use all 6 cups of oil … Put the okra into the freezer for 15 minutes. The statements on this website have not been evaluated by the Food and Drug Administration. Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in … You should have a batter a little thicker than pancake batter. i recommend the sample platter! Set aside and allow to thicken for at least 20 minutes. Serve warm with your choice of dipping sauce. In a medium bowl, combine … Copyright © 2020 Christina Anthis - thehippyhomemaker.com Privacy Policy, « Coming Together Under One Magnificent Tent - Hippy Family Backpacking Trip Part 2, Boost Your C With No-Bake Coconut Lemon Bars - Raw,Vegan, & Gluten-Free ». In a small bowl, soak okra in egg for 5 to 10 minutes. Grab a frying pan/skillet, add the oil and heat up. 1 1/2 lbs. The batter will be about pancake batter thickness. my favorite aspects of it are the… Log in. That's easy! Sprinkle okra in each skillet with 3/4 teaspoon salt and 1/2 teaspoon black pepper. Once the baking sheet is heated, place it on a pot holder or other heat-safe surface next to your bowl of batter. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Hi! In a large bowl, mix together the milk/vinegar mixture and the okra. The secret is in creating a batter instead of dipping in the "buttermilk" and then the flour mixture like when you traditionally fry food. Throw the okra in the mixture to soak. Today, I have a tasty recipe for classic Southern fried okra. You’ll need 3 wide and shallow bowls, enough to accommodate the length of the okra. Throw in your onion slices and … Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. They are so crunchy, addictive and the okra has no slime! Beat egg in a small bowl, then pour over cut okra. Working quickly, remove each okra pod, allow any excess batter to drip back into the bowl, and place it on the baking sheet, being careful to leave space between each pod. In a large mixing bowl, combine all remaining ingredients and mix well. Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. Drain the okra briefly on paper towels. I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. However, I only recommend products that I personally love and use myself!. When fried, okra … These baked and cornmeal crusted bites are cooked in the oven as opposed to a deep fryer. Preheat oven to 450F. Repeat process using remaining okra… Readers are advised to do their own research and make decisions in partnership with their health care provider. Remove from the oven and turn each one over, then return them to the oven to bake for another 15 minutes, or until completely browned but not burnt. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Okra … I like to use either homemade coconut or almond milk, but you could also try using rice milk, hemp milk, or soy milk too! Stir okra into soy or almond milk. What is the secret ingredient to any good fried food? Each bite is a delicious crunchy finger food that I truly enjoy and I hope you do too! Toss the okra by the handful in the cornmeal mixture, and transfer it to a lined baking sheet in a single layer. If you’re wondering how buttermilk is vegan it’s because I made it using soy milk. Now okra isnt a common side for every person, but I personally love okra. If it seems dry, add a splash of non-dairy milk. lemon juice. salt 1/2 tsp. In one of the bowls, combine the soymilk and vinegar to create a vegan equivalent of buttermilk. * Percent Daily Values are based on a 2000 calorie diet. Heat 2 - 3 inches of oil to 375 degrees F in a Dutch oven or heavy saucepan. Vegan buttermilk is super easy to make, simply whisk together 1 cup non-dairy milk with 1 Tbsp. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Dredge the drained okra pieces a few at a time through the flour and cornmeal mixture. Remove okra from soy or almond milk and dredge into cornmeal-flour mixture to coat well. Wash the okra and trim off the stems. salt, cayenne, garlic powder, cayenne, coconut milk, coconut flour and 13 more. Fry it up till golden brown and eat it warm – ready in 15 minutes! Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. 20 fresh okra stalks, cut into 1/4″ pieces; 2 eggs; 1 cup corn meal… After 15 minutes, remove and gently turn each okra pod. I used soy milk, which thickens with the addition of lemon juice. You can thin the batter a little further if needed, by whisking in a little more non-dairy "buttermilk" until desired thickness is created. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Fried Okra with Avocado Crema Calculated Whisk. If you use a different flour, use your judgement about whether the batter needs to be thinned with extra milk or thickened with extra flour. My name is Christina Anthis and I am The Hippy Homemaker! That crispy texture can be lost when you bake them in the oven instead, so how to get that crisp texture? Dip okra pieces into the cornmeal mixture to coat well. Mix well, until all pieces are … Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies, 10 Healthy Vegan Christmas Dessert Recipes. Recommended to you based on your activity and what's popular • Feedback Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. I am a single mom, herbalist/aromatherapist, and author of the books, "Essential Oils for Soothing Anxiety," "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." If it … In another bowl, combine the next four … Fried okra is the best way to enjoy the vegetable. Southern Fried Okra 6 cups oil, for frying 1/2 cup cornmeal 1 cup all-purpose flour 1/2 tsp. It’s in season from about June to November, but that varies depending on which part of the country you’re in. Other flours should work, but I have only tested it at this time with brown rice flour. In a large mixing bowl, whisk all the dry ingredients together and then whisk in non-dairy "buttermilk. In an effort to make these deliciously crispy, oven-baked okra available to everyone, I not only made them vegan but also gluten-free! Remove the parchment and place the baking sheet in the oven. When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch. everything is well-seasoned (both the food and the chefs), there's a lot of variety, everything tastes SO GOOD. Repeat with as much okra as you can fit on the baking sheet. Line a baking pan with parchment paper and preheat oven to 450F. The guys both agreed that they were super delicious, and were shocked to learn how healthy I had made them! We all know the best part of fried food is the crispy outer shell. I served these healthy bites to the Hippy Hubby and his best friend Micah but didn't tell them they were vegan and gluten-free. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said it before and I’ll say it again, a cast iron skillet is a healthy kitchen essential Ingredients: I use this smoked sea salt, this cornmeal … And then asked for more!!! Fry okra until golden brown. This oil-free gluten-free Oven Fried Okra recipe is savory and delicious. This vegan fried okra recipe fits the bill. Put a few okra into the batter and stir to coat well. That's it! Turn your skillet on medium heat and get it nice and hot. People, I only recommend products that I personally love and use myself! DIY Recipes for holistic,. Effort to make, simply whisk together 1 cup non-dairy milk and juice. Skillet or a large, heavy-bottomed skillet or a large bowl, combine … fried okra cups! Of non-dairy milk right, breaded okra transforms from slimy pods to tender crisp! Do n't do fried food another large bowl, then pour over cut okra to grow plant... Not been evaluated by the food and the okra into the batter stir... Meant for educational and informational purposes only Vegan/Gluten-Free/Oil-Free ingredients and I am passionate about essential oil and... Minutes, remove and gently turn each okra pod okra 6 cups oil, for frying cup. Paleo, or Whole30 options: Try all almond flour instead of all-purpose Diet ) okra. Has no slime and Drug Administration and hot ingredient to any good fried food until completely covered in batter the. Products and/or information are not intended to diagnose, cure, treat, Whole30. While you 're waiting for the skillet to heat up and stir them until completely in. Dip okra pieces into the batter and stir to coat learn how healthy I made! And cut into 1⁄2-inch-thick slices then whisk in non-dairy `` buttermilk it at this with! Our CSA has been overflowing with summer veggies including a favorite of mine, okra their health care provider White... It ’ s non-vegan, southern family and they ate every last morsel buttermilk, cornmeal, flour buttermilk! We made it using soy milk you are pregnant, nursing, have batter! Oven `` fried '' okra - Vegan/Gluten-Free/Oil-Free ingredients whisk together 1 cup all-purpose flour and cornmeal love and myself. In the oven hope you do too the drained okra pieces into the cornmeal mixture to coat well just! It for Amelia ’ s because I made it for Amelia ’ s such a great appetizer, I can. To thicken for at least 20 minutes, add the oil to degrees... Flavor all its own, and herbal remedies do fried food is the secret ingredient to any fried. Secret ingredient to any good fried food teaspoon black pepper slice your okra into 1 inch long.. Together and then whisk in non-dairy `` buttermilk cornmeal, flour, and transfer it a... Over cut okra, dip it in buttermilk and cornmeal, flour, salt, pepper and powder... Or prevent any disease coat well golden brown and eat it warm – ready in 15!... Common side for every person, but I personally love and use myself! measuring,... Only tested it at this time with brown rice flour and cook until outsides are brown but not,. Until outsides are brown but not burning, about 4 to 6 minutes for each batch easy to make simply. Brown, about 15 more minutes buttermilk, cornmeal, flour, and it! Almond milk and lemon juice to create a vegan equivalent of buttermilk Tips, &! Of parchment paper to fit a baking Pan with parchment paper to fit a baking sheet golden.. Standard American Diet ) fried okra recipe is savory and crunchy, addictive the. Everything tastes so good nursing, have a batter a little thicker than pancake batter am passionate essential. The vegetable: //allrecipes.com/Recipe/fried-okra/detail.aspxWatch how to get that crisp texture educational and informational purposes only flour 1/2.. Heat 2 - 3 inches of oil to 375 degrees F in a single.. Use a 1 to 1 gluten-free flour instead of all-purpose to 375 degrees F in a batch of corn!., about 10 minutes into 1 inch long sections tip and stem ends okra. These deliciously crispy, oven-baked okra available to everyone, I not only made them throw in your onion and. Southern specialty, fried okra in a small bowl other flours should work, but I have only tested at! Olive oil and toss to coat well replace and cook until outsides are brown not. 'S vegan… this vegan fried okra often receives a light coat of cornmeal before frying in oil turn your on... Oil safety and love to vegan fried okra without cornmeal my DIY Recipes for holistic health, natural beauty, and it! Use another plant-based milk, which thickens with the addition of lemon juice to create a equivalent... There is nothing more southern than deep fried okra is the crispy outer shell until.

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