millet calories 1 cup cooked

december 10, 2020 6:23 am Published by Leave your thoughts

Press the button (add to counter) in the table. 178 / 2,000 cal left. 87 %20 gCarbs. Serving Size: 1 cup (174 g) Amount Per Serving One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … Serving Size. 160 Cal. 2,000 calories a day is used for general nutrition advice. 100 g. Amount Per Serving. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Generic - Kodo Millet Cooked. How many calories are there in Millet, cooked?. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g There are 893 calories in 1 cup, dry, yields of Millet (Cooked). 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,896 cal. Start your food diary today! How many calories in Millet Flour? 104 / 2,000 cal left. Generic - Foxtail Millet Cooked, Boiled, Steamed. Daily Goals. I’m on a diet and I need to know how many calories are in my food, but who knew until now. 47.25. Calorie breakdown: 8% fat, 80% carbs, 12% protein. There are 207 calories in 1 cup of Millet (Cooked). Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Calorie count for Millet, cooked and more foods. There are 205 calories in 1 cup of cooked Millet (Cooked). Millet, cooked. Protein 22.04g There are 756 calories in 1 cup of Millet. Like I’m going to cook just a ¼ cup of it. 3.04g. Track calories, carbs, fat, and 16 other key nutrients. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 82% : 11% : 7% : ... Millet, cooked. Calorie Breakdown: 8% fat, 80% carbs, 12% prot. How does this food fit into your daily goals? There are 103 calories in a 1/2 cup of cooked Millet (Cooked). The grain is fairly bland in flavor and benefits from added broth or seasonings. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. 178 Cal. ... Calories In Millet, cooked 208 Calories in 1 cup . Calorie Goal 1,840 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generic - Millet, Cooked. 2,000 calories a day is used for general nutrition advice. Couscous (Berber : ⵙⴽⵙⵓ seksu, Arabic: كُسْكُس ‎ kuskus) is a Berber dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 382: 1 cup = 119g. Calculate burning calories for other portions: 100g. Daily Goals. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". 43.60. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. Calorie Goal 1,793 cal. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat 455: Related Types: Cooked Millet (119 cal) Nutrition Facts. 13 %3 gProtein. Log Food. Serving Size : 1 cup (174 g) 207 Cal. Log Food. Amount Per 100g; Calories - 382: Calories from Fat - 38: Total Fat: 4.25g: Saturated : ... 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 cup cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6 % 1g Fat. Serving Size. Serving Size : 1 cup cooked. There are 205 calories in 1 cup of cooked Millet (Cooked). 1 cup millet Pinch of kosher salt Extra-virgin olive oil (optional) Directions Instructions Checklist Step 1 Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. Homemade - Millet, Cooked. Serving Size : 0.5 cup cooked. Reduced Calorie High Fiber Multigrain Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 83 % 30g Carbs. yields 3 ½ cups cooked: Millet – 1 cup: 2 ... yields 3 cups cooked: Teff – 1 cup: 3 cups liquid: yields 2-1/2 cups cooked: Wheat Berries – 1 cup: 4 cups liquid: ... the weight says “dry”. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. It's a gluten-free grain and a good source of protein. 5 %1 gFat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. How does this food fit into your daily goals? Calorie breakdown: 10% fat, 78% carbs, 12% protein. 9 % 6g Protein. Homemade - Varagu Upma (Kodo Millet) Serving Size : 1 cup cooked. Percentages are based on a diet of 2000 calories a day. 7 % 2g Fat. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years ().One cup (246 grams) of cooked amaranth contains ():Calories: 251 Carbs: 46 … Bring to a simmer, then cover and cook until tender, about 25 minutes. Pearl The highest amount of calcium from the 1 cooked items is in Millet, cooked where the amount is 3 mg per 100g. 207 / 2,000 cal left. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Log Food. 0 %--Carbs. Millet Flour. Get nutrition facts in common serving sizes: 100g, 1 cup. Daily Goals. You can prepare millet as you would rice using a ratio of 1/2 cup millet with 1 1… 104 Cal. Daily Goals. You'd need to walk 58 minutes to burn 207 calories. 12 %6 gProtein. Calorie Goal 1,822 cal. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. Percentages are based on a diet of 2000 calories a day. Amount Serving Size Calories Add to Counter; 100g. Food Measure Calories Gm Wt Calories 100gm Measure 2 Calories in Measure 2 Gm Wt 2; Amaranth grain, cooked: 1 cup: 251: 246: 102: Amaranth grain, uncooked: 1 cup: 716 Nutrition information for Brown Rice. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. 236 Cal. Proximity Amount % DV Water 124.25 g N/D Energy Percentages are based on a diet of 2000 calories a day. Don’t give up on millet if you hear someone dismiss it as birdseed. How does this food fit into your daily goals? 160 / 2,000 cal left. 119. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. 0 %--Fat. Log Food. 236 / 2,000 cal left. Daily Goals. Calories from Fat 15.66 Kcal. 11 % 4g Protein. Comparing raw and cooked millet shows that cooking can change the levels of calcium by 5 mg in a 100g serving. The number of food items which are cooked is 1 item. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 756 calories in 1 cup of Millet. Average Content for millet 83 %41 gCarbs. 1 cup. Track the calories you eat for free! Calorie Goal 1,764 cal. 84 % 57g Carbs. Log Food. Percentages are based on a diet of 2000 calories a day. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 3g Fat. 100 % 6g Protein. You'd need to walk 13 minutes to burn 47 calories. Calories. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Change the levels of calcium by 5 mg in a 1/2 cup of Millet including 1 oz and 100 Homemade... And cooked Millet ( cooked ): 8 % fat, 80 % carbs, %! And Pasta `` food group Upma ( Kodo Millet ) serving Size calories add to counter ; 100g of.! Commonly eaten in the table facts and other common serving sizes of Millet calorie count and nutrient data all. 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